Probiotics are live beneficial microorganisms, mostly bacteria and some yeasts that support digestive health when consumed in adequate amounts. These help to build healthy bacteria in your gut. It is better to get these from your food, aiming for at least two a …

As soon as prebiotic foods reach the large intestine they turn into short chain fatty acids. These short chain fatty acids feed the microbiome (created by the probiotic foods). It is best to get these from your food as you cannot out supplement a good diet.  

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Five fun facts about the microbiome - microbes in the colon that are their own eco system